Factors that promote the production of happiness hormones ▫️Exercise.
Helps to produce:
- dopamine (by performing a workout or achieving a desired body shape, one gets satisfaction and pleasure),
- serotonin (physical activity makes depression go away)
- endorphins (reduce muscle pain after strength training).
▫️ Visiting a new place, interesting event, relaxing massage, hugs. Anything that can induce a smile stimulates the production of serotonin and...
