Don't panic, or how to help yourself cope in a crisis situation A panic attack is a sudden episode of severe anxiety accompanied by painful feelings.
It is not a threat to your life and health right HERE AND NOW, it is just a result of experienced stressful situations and intense anxiety.
How can you relieve a panic attack?
Take at least eight deep breaths and eight deep exhales.
▫️Shift your attention to what you are wearing and try to determine the kind...
