BLESS YOUR HEART Get your Blood Pumping and your Heart Smiling. From brisk walks to heart-pounding workouts, every beat counts! #HeartHealth #StrongerHeart #HealthHacks #Cardio #Exercises #ExerciseForHeart #Heart #GoodHealth #Healthy #Bhokal

Transform Your Workout Routine Crack the Code to the Power of Precision – Short Bursts, Sweet Recovery, and Endurance Bliss! #FitLifeRevolution #Health #Workout #WorkoutSession #Exercise #HealthTips #ExerciseTips #HealthHacks #IdealWorkoutTime #Bhokal

Brain Training: Developing Numerical Sense Numerical sense is the brain's ability to determine the amount of something visually, without directly counting it. You can easily train such a skill in daily life: As you drive past a high-rise building in the evening, estimate the number of windows in which the light is on; look at a pile of paper and estimate how many pieces are approximately there. Incredibly, this workout develops the oldest structure of the brain, which is evolutionarily over a million years old! It helps you to be more efficient and creative in everyday tasks. #yuvrajmishra #brain #training